Should you wish to train during hot weather then follow the advice provided by scientifically proven experts. It’s not too difficult. Otherwise, wait until it cools down and start training then. It will only be a few days.
There’s little doubt how convenient it is to have your own gym at home. There are numerous advantages over a commercial gym. Whether you have space within your home, convert a garage or add a garden outbuilding the choice is yours. Using experienced strength and conditioning coaches such as ourselves provides a unique perspective as […]
We often find that many people do not use their garages to store vehicles. Instead they often become a dumping ground for many items never to be seen or used again. Following the recent pandemic lots of us have chosen to not only work from home, but, to also train at home. Here are a […]
We’ve just spent the last week in Sitges working with a number of players from the Ladies European Tour during the Estrella Damm Mediterranean Open. Fortunately there was a decent gym set up within the confines of the golf club where the event was played and it was pretty easy to work with the players. […]