{"id":358,"date":"2022-07-19T14:07:49","date_gmt":"2022-07-19T14:07:49","guid":{"rendered":"https:\/\/bondfitnessspaces.co.uk\/?p=358"},"modified":"2022-07-19T14:07:49","modified_gmt":"2022-07-19T14:07:49","slug":"hot-weather-training","status":"publish","type":"post","link":"https:\/\/bondfitnessspaces.co.uk\/hot-weather-training\/","title":{"rendered":"Hot Weather Training."},"content":{"rendered":"<p><a href=\"https:\/\/bondfitnessspaces.co.uk\/wp-content\/uploads\/2016\/01\/image-043-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bondfitnessspaces.co.uk\/wp-content\/uploads\/2016\/01\/image-043-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-248\" srcset=\"https:\/\/bondfitnessspaces.co.uk\/wp-content\/uploads\/2016\/01\/image-043-1-300x200.jpg 300w, https:\/\/bondfitnessspaces.co.uk\/wp-content\/uploads\/2016\/01\/image-043-1-768x512.jpg 768w, https:\/\/bondfitnessspaces.co.uk\/wp-content\/uploads\/2016\/01\/image-043-1-1024x682.jpg 1024w, https:\/\/bondfitnessspaces.co.uk\/wp-content\/uploads\/2016\/01\/image-043-1-150x100.jpg 150w, https:\/\/bondfitnessspaces.co.uk\/wp-content\/uploads\/2016\/01\/image-043-1.jpg 1394w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Should you wish to train during hot weather then follow the advice provided by scientifically proven experts. It\u2019s not too difficult. Otherwise, wait until it cools down and start training then. It will only be a few days. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Should you wish to train during hot weather then follow the advice provided by scientifically proven experts. It\u2019s not too difficult. Otherwise, wait until it cools down and start training then. It will only be a few days.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/posts\/358"}],"collection":[{"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":1,"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/posts\/358\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bondfitnessspaces.co.uk\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}